Posts without blog

November 11, 2020

Deceleration training is important for all athletes as most sports don't just require that you run in a straight line... more

October 20, 2020

Previously, we addressed exercises for flat feet and exercises that you can do to strengthen your feet and get them i... more

June 4, 2020

Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin... more

May 1, 2020

The Core:Many foot and ankle exercises don't place enough stress on the body to make a difference, but this full-body... more

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