Posts without blog — Tagged "hip thursts"

Split Stance Sunday Sweat

Split Stance Sunday Sweat

Happy Sunday Pedestal Friends!We hope you had a killer week of training and recovery. For this Sunday Sweat we are hi... more

The Glute Guy Smashes in his Pedestals

Dr. Bret Contreras has created a surge in glute training across the strength and conditioning community and is respon... more