Split Stance Sunday Sweat

Split Stance Sunday Sweat

Happy Sunday Pedestal Friends!


We hope you had a killer week of training and recovery. 


For this Sunday Sweat we are highlighting a pair of Split Stance movements from our friends @nooch_13 & @rfi.performancetraining


These Split Stance exercises are perfect for building posterior strength and explosiveness through improved hip hinge mechanics.


Check them out below and give them a go!


Split Stance RDL 






 


DB Kickstand Clean to Press 






 


Thank you for reading and always #ditchyourshoes


Much love,


Brendan

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