Happy Sunday Pedestal Friends!
We hope you had a killer week of training and recovery.
For this Sunday Sweat we are highlighting a pair of Split Stance movements from our friends @nooch_13 & @rfi.performancetraining
These Split Stance exercises are perfect for building posterior strength and explosiveness through improved hip hinge mechanics.
Check them out below and give them a go!
Split Stance RDL
DB Kickstand Clean to Press
Thank you for reading and always #ditchyourshoes