Posts without blog — Tagged "how to squat"

The Road Ladder Workout

The Road Ladder Workout

Happy Sunday Pedestal Friends!We hope you have had an awesome week of workouts.Here is one more you can get in from a... more

Pain Free Squatting | Proper Squat Form Starts With Your Feet

Pain Free Squatting | Proper Squat Form Starts With Your Feet

Have you ever heard someone mention that squatting hurts their knees, squats aren't safe, or not to let your knees go... more