Posts without blog — Tagged "kettlebell exercise"

Armor Building Complex - 2-1-3

Armor Building Complex - 2-1-3

Popularized by Dan John, the armor building workout consists of using two kettlebells and completing two cleans, one ... more

Swing Into Sunday

Swing Into Sunday

Good Morning Folks!The journey to eliminate the dad bod continues.The goals have been to sweat daily, work in some wa... more