Posts without blog — Tagged "kettlebell exercises"

The Weak Link | Kettlebell Clean

The Weak Link | Kettlebell Clean

When it comes to kettlebell training, we can all agree that the first movement to master is the swing. This is becaus... more

Armor Building Complex - 2-1-3

Armor Building Complex - 2-1-3

Popularized by Dan John, the armor building workout consists of using two kettlebells and completing two cleans, one ... more

Swing Into Sunday

Swing Into Sunday

Good Morning Folks!The journey to eliminate the dad bod continues.The goals have been to sweat daily, work in some wa... more