Posts without blog — Tagged "minimalist training"

Get A Great Quad Pump With Just Your Bodyweight!

Get A Great Quad Pump With Just Your Bodyweight!

There are a ton of lower body exercises that target the quads, but a lot of them involve other muscles as well. A gre... more

How to Maintain Strength with No Gym or Equipment

No gym? No equipment? No space? How do you maintain strength and burn off some stress during this pandemic?Yesterday,... more

Mike Ryan's Favorite Pedestal Movements

Mike Ryan is the Complex Tier X Trainer of E by Equinox on Madison Ave in NYC. He is a world class performance coach ... more

What's wrong with wearing sneakers?

Unlike a shirt or pants, sneakers are detrimental to movement because of the everyday pounding and abuse that our fee... more

The Glute Guy Smashes in his Pedestals

Dr. Bret Contreras has created a surge in glute training across the strength and conditioning community and is respon... more