Posts without blog — Tagged "planks"

Build Strong Obliques With These Two Exercises

Build Strong Obliques With These Two Exercises

When it comes to building core strength, the obliques often take a backseat to traditional abdominal exercises like s... more

The Chinese Plank - aka The Forgotten Plank

The Chinese Plank - aka The Forgotten Plank

The Chinese Plank: do this exercise for strength, posture, and spinal health.  Pictured is the face-up chinese plan... more