December 3, 2020
When I got uncomfortable from sitting for so long on a recent road trip, I would start flexing my glutes to the beat ... more
June 4, 2020
Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin... more
April 23, 2020
Do it for posture, strength, and pain reliefThe Core:Squats, deadlifts, and pull-ups are great exercises to strengthe... more
January 10, 2020
The Chinese Plank: do this exercise for strength, posture, and spinal health. Pictured is the face-up chinese plan... more