Posts without blog

December 3, 2020

When I got uncomfortable from sitting for so long on a recent road trip, I would start flexing my glutes to the beat ... more

June 4, 2020

Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin... more

April 23, 2020

Do it for posture, strength, and pain reliefThe Core:Squats, deadlifts, and pull-ups are great exercises to strengthe... more

January 10, 2020

The Chinese Plank: do this exercise for strength, posture, and spinal health. Pictured is the face-up chinese plan... more

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