Posts without blog

December 17, 2020

If you are unfamiliar with the bird dog exercise, it is a fairly simple core exercise that is great for your posture ... more

December 3, 2020

When I got uncomfortable from sitting for so long on a recent road trip, I would start flexing my glutes to the beat ... more

November 26, 2020

When it comes to building core strength, the obliques often take a backseat to traditional abdominal exercises like s... more

July 18, 2020

There are a multitude of reasons for a stiff and tight back. Personally, I find sleeping on a different mattress or l... more

April 23, 2020

Do it for posture, strength, and pain reliefThe Core:Squats, deadlifts, and pull-ups are great exercises to strengthe... more

January 10, 2020

The Chinese Plank: do this exercise for strength, posture, and spinal health. Pictured is the face-up chinese plan... more

Pedestal Footwear