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January 20, 2023
While there are many ways to track progress and hold yourself accountable when it comes to your fitness goals, how ca...
June 4, 2020
Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin...
May 4, 2020
Have you ever heard someone mention that squatting hurts their knees, squats aren't safe, or not to let your knees go...