Posts without blog — Tagged "pronate"

Your Flat Feet Are Not An Issue | Analyzing Your Foot Health

Your Flat Feet Are Not An Issue | Analyzing Your Foot Health

While there are many ways to track progress and hold yourself accountable when it comes to your fitness goals, how ca... more

Foot Strengthening | Wake up your Feet with this Deadlift Variation

Foot Strengthening | Wake up your Feet with this Deadlift Variation

Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin... more

Pain Free Squatting | Proper Squat Form Starts With Your Feet

Pain Free Squatting | Proper Squat Form Starts With Your Feet

Have you ever heard someone mention that squatting hurts their knees, squats aren't safe, or not to let your knees go... more