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October 21, 2021
Core:Your hands and feet (extremities) are built in a remarkably similar way. In fact, there are 26 bones in each foo...
February 11, 2021
If a majority of your physical activity is performed in traditional shoes and you do little to train your feet and an...
August 10, 2020
DO IT FOR MIND-BODY CONNECTION, PROPRIOCEPTION, AND BALANCE.The Core:People often make an exercise harder by increasi...