Posts without blog — Tagged "proprioception"

Your Poor Feet | Foot Health

Your Poor Feet | Foot Health

Core:Your hands and feet (extremities) are built in a remarkably similar way. In fact, there are 26 bones in each foo... more

Bulletproof Your Ankles With These Inversion Exercises

Bulletproof Your Ankles With These Inversion Exercises

If a majority of your physical activity is performed in traditional shoes and you do little to train your feet and an... more

Challenge Your Vision | Turn The Lights Off For Your Next Workout

Challenge Your Vision | Turn The Lights Off For Your Next Workout

DO IT FOR MIND-BODY CONNECTION, PROPRIOCEPTION, AND BALANCE.The Core:People often make an exercise harder by increasi... more