Posts without blog — Tagged "quick workouts"

The Best Warm Up You Have Never Tried | Wall Wrestling

The Best Warm Up You Have Never Tried | Wall Wrestling

Let's be honest, spending 15 minutes on a warm up requires way too much focus and energy. If you are like me, you lik... more

Try These Upper Body Push/Pull Combinations

Try These Upper Body Push/Pull Combinations

There are many schools of thought when it comes to training. Some examples would include 3 weeks of heavy lifting and... more