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March 5, 2020
Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su...
November 22, 2019
Try this drill the next time you squat. Here are the steps:1. Grab anything you can find that will elevate the toes. ...
July 10, 2019
While there are many tips and tricks when it comes to the squat (just do a quick search and see for yourself), one of...