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March 5, 2020

Do it for ankle mobility, squat mechanics, and foot stabilityThe Core:People often perform ankle "mobility" drills su... more

November 22, 2019

Try this drill the next time you squat. Here are the steps:1. Grab anything you can find that will elevate the toes. ... more

July 10, 2019

While there are many tips and tricks when it comes to the squat (just do a quick search and see for yourself), one of... more

Posts without blog — Tagged "squat hack"