Posts without blog

9/11 Tribute Workouts

9/11 is always hard to comprehend. Nothing we can say will ever make sense of what happened. All we can do is pray fo... more

What makes the 3.0 different?

Thank you for what has been an awesome 3.0 launch!We can't express enough how much we appreciate your support.The #1 ... more

"You're fat"

I’ll never forget those two words my mother told me as I was standing at the kitchen counter. “You’re fat”. It was th... more

The Weak Link | Kettlebell Clean

The Weak Link | Kettlebell Clean

When it comes to kettlebell training, we can all agree that the first movement to master is the swing. This is becaus... more

Your Poor Feet | Foot Health

Your Poor Feet | Foot Health

Core:Your hands and feet (extremities) are built in a remarkably similar way. In fact, there are 26 bones in each foo... more

Fire Up Your Body's Central Nervous System

Fire Up Your Body's Central Nervous System

There are many things to debate in the fitness industry such as the benefits of single leg exercises over bilateral a... more