Good Morning & Happy Hump Day Friends!

We are big believers in building strength in your posterior chain as a way to improve athletic development.

A rule of thumb we live by is integrating two pull movements for ever one push movement. For example, perform some sort of Row and RDL before performing an OH Press. 

Building you back, glutes, and hamstrings at a greater frequency will absolutely increase your performance with all of your push movements. This is a fact. 

Check out a sample workout below and give it a go!

Double Your Pulls

A1) Trap Bar Deadlift - 5 sets for 5 reps

A2) Gorilla Rows - 5 sets for 8-12 reps per side

A3) Single Arm OH Press - 5 sets for 8-12 reps per side

B1) KB Swings - 3 sets for 10-15 reps

B2) Single Leg Split Squats - 3 sets of 10-12 reps per side

B3) Med Ball Slams - 3 sets of 20 reps

We hope you enjoy!

Much love,

Brendan