Happy Hump Day Friends!

The road to being shredding will be quite the journey but I'm getting there. 

Conditioning work is a big component of leaning out and looking good naked. 

For the last couple of weeks I've set my stop watch somewhere between 30 minutes and 60 minutes with the intention of never stopping.

I pick a series of movements with rep ranges with as little as 5 and as much as 30 depending on the movement. 

Below is a workout I did the other day that gave me a killer pump and sweat!

30 Minutes Non Stop

A1) Jump Rope X 30 Seconds

A2) Single Arm KB Swings X 10 Reps Per Side

A3) Reverse Lunges - 20 Reps

A4) KB Clean & Press X 5 Reps Per Side

A5) KB Rows X 10 Reps Per Side

A6) Dips X 10 Reps

A7) Farmers Walk X 30 Yards Up & Back

A8) Waiter Walk X 30 Yards Up & Back (Switching sides at halfway point)

A9) Push-Up Plank X 30 Seconds

This was an awesome workout and one that I will definitely crush again.

Thank you for reading and always Ditch Your Shoes!

Much Love,

Brendan