Get Gritty With Some Ground Work

Get Gritty With Some Ground Work

Good Morning & Happy #WorkoutWednesday Friends!

We hope you enjoyed an awesome holiday weekend.

Some of my favorite movements are grappling based and take place on the ground. 

Our friend Daniel Turack aka @drdansplan from @turack.chiropractic and is here to show us some awesome treadmill based crawls.

Check out the videos below, give them a go, and let us know what you think!


Thank you for checking us out and always #ditchyourshoes

Much love,


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