Good Morning & Happy #WorkoutWednesday Friends!
We hope you enjoyed an awesome holiday weekend.
Some of my favorite movements are grappling based and take place on the ground.
Our friend Daniel Turack aka @drdansplan from @turack.chiropractic and @beat.fitness is here to show us some awesome treadmill based crawls.
Check out the videos below, give them a go, and let us know what you think!
Thank you for checking us out and always #ditchyourshoes