On the road w/ @nooch_13

Good Morning!

We hope this Workout Wednesday finds you well.

We have some awesome movements from sports performance specialist @nooch_13 that you can do from anywhere.

Check out both of his videos below and give them a go!

Borzov Jumps & SL RDL Switches


From the ground up drills 


Thank you for reading and always #ditchyourshoes

Much love,


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