On the road w/ @nooch_13

On the road w/ @nooch_13

Good Morning!


We hope this Workout Wednesday finds you well.


We have some awesome movements from sports performance specialist @nooch_13 that you can do from anywhere.


Check out both of his videos below and give them a go!


Borzov Jumps & SL RDL Switches






 


From the ground up drills 






 


Thank you for reading and always #ditchyourshoes


Much love,


Brendan

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