Sunday Moves w/ @mobilitymaker

Sunday Moves w/ @mobilitymaker

Happy Sunday Pedestal Community!

We are back with some Sunday Moves from our friend and elite mobility coach @mobilitymaker

Check out her movements below and definitely make sure to add them to your Sunday Sweat sessions.

Sunday Moves w/ @mobilitymaker

Windmill Flow at the Wall 


Lateral Box Squat 


Thank you for reading and always #ditchyourshoes

Much love,


Previous post Next post

Leave a comment