Sunday Moves w/ @mobilitymaker

Sunday Moves w/ @mobilitymaker

Happy Sunday Pedestal Community!


We are back with some Sunday Moves from our friend and elite mobility coach @mobilitymaker


Check out her movements below and definitely make sure to add them to your Sunday Sweat sessions.


Sunday Moves w/ @mobilitymaker


Windmill Flow at the Wall 






 


Lateral Box Squat 






 


Thank you for reading and always #ditchyourshoes


Much love,


Brendan

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