Sunday Moves w/ @mobilitymaker

Happy Sunday Pedestal Community!

We are back with some Sunday Moves from our friend and elite mobility coach @mobilitymaker

Check out her movements below and definitely make sure to add them to your Sunday Sweat sessions.

Sunday Moves w/ @mobilitymaker

Windmill Flow at the Wall 

 

Lateral Box Squat 

 

Thank you for reading and always #ditchyourshoes

Much love,

Brendan

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