A1 Suitcase KB Deadlift - 5 x 8 Each (video below)
A2 Inverted Row - 5 x 8
A3 Medicine Ball Slams - 5 x 8
B1 KB Lateral Lunge - 3 x 6 Each (video below)
B2 One Arm Plank Rows (video below)
B3 Seated Cable Reverse Fly's - 3 x 12
C1 Bent Over Cable Rows - 3 x 12
C2 Resistance Band Reverse Fly's (video below) - 3 x 15