Good Morning Friends!
We are back with a quickie #WorkoutWednesday for all of the busy dads out there.
This is a military-type workout called the M100 that targets the entire body.
The goal is to go through three rounds as quickly as possible with stellar technique through each movement. Check out the full workout below:
Perform 3 Rounds
A1) Burpees X 10 Reps
A2) Mountain Climbers X 10 Reps
A3) Jump Squats X 10 Reps
Top it off with 10 more Burpees to hit 100 Reps!
Feel free to spice up each movement with a weight vest or a kettlebell with the Jump Squats.
We hope you enjoy!