Bulletproof Your Knees with Men's Health Cover Model & Strength Coach BJ Gaddour

Bulletproof Your Knees with Men's Health Cover Model & Strength Coach BJ Gaddour



























BJ Gaddour, former Men's Health Fitness Director & Owner of thedailybj.com, has embarked on a journey to help people move and feel better. 








He recently started a barefoot lunge campaign and wouldn't you know, Pedestals are his #1 choice for getting his body to execute more natural movement patterns. 



Below are lunge variations from BJ's Instagram. Try them out and let us know how it goes.






Part 1 of BJ's 16 Lunge Variations






Part 2 of BJ's 16 Lunge Variations





We hope you all enjoy crushing these lunge variations in your Pedestals!



Ditch Your Shoes & Build Your Base



The Pedestal Guys



Next post

Leave a comment