BJ Gaddour, former Men's Health Fitness Director & Owner of thedailybj.com, has embarked on a journey to help people move and feel better. 

He recently started a barefoot lunge campaign and wouldn't you know, Pedestals are his #1 choice for getting his body to execute more natural movement patterns. 

Below are lunge variations from BJ's Instagram. Try them out and let us know how it goes.

Part 1 of BJ's 16 Lunge Variations

????16 WALKING LUNGE VARIATIONS- PART1️⃣! Shape up your glutes, hams, and quads, mobilize your hips, and bulletproof your knees with these 16 walking lunge variations. Add them in to your warmup, use them for active recovery work, plug them into a circuit, or do them all for a legendary leg day. I recommend doing them barefoot for best results. I'm wearing the @pedestalfootwear barefoot training socks. DOUBLE-TAP if you dig it, save it, and tag some #swolemates too! #TheDailyBJ #NotAPornSite #AllBJNoBS #Lunges #WalkingLunges #Lunging #Legs #LegDay #Thighs #Glutes #Hamstrings #Quads #TheHamstringGuy #WorkoutWednesday #BJGaddour #????

A post shared by BJ Gaddour (@bjgaddour) on Aug 16, 2017 at 8:36am PDT

Part 2 of BJ's 16 Lunge Variations

????16 WALKING LUNGE VARIATIONS- PART2️⃣! Shape up your glutes, hams, and quads, mobilize your hips, and bulletproof your knees with these 16 walking lunge variations. Add them in to your warmup, use them for active recovery work, plug them into a circuit, or do them all for a legendary leg day. I recommend doing them barefoot for best results. I'm wearing the @pedestalfootwear barefoot training socks. DOUBLE-TAP if you dig it, save it, and tag some #swolemates too! #TheDailyBJ #NotAPornSite #AllBJNoBS #Lunges #WalkingLunges #Lunging #Legs #LegDay #Thighs #Glutes #Hamstrings #Quads #TheHamstringGuy #WorkoutWednesday #BJGaddour #????

A post shared by BJ Gaddour (@bjgaddour) on Aug 16, 2017 at 8:37am PDT

We hope you all enjoy crushing these lunge variations in your Pedestals!

Ditch Your Shoes & Build Your Base

The Pedestal Guys