I cruised up to NH this weekend for some lake time and it was awesome. Pictured above is my man Mike crushing some wakeboarding in his 3.0's!

Whenever I'm on the road I always check out BJ Gaddour's IG for workout inspiration. The "Brutal Bodyweight Fat-Burner" is what I landed on and it was killer, video below: 

????BRUTAL BODYWEIGHT FAT-BURNER! ➖➖➖➖ ????Do each move for 20 seconds with little to no rest between moves: ➖➖➖➖ 1️⃣Seal Jacks 2️⃣Break-Dancers ???? 3️⃣Drop Split Squats 4️⃣Contralateral Toe Touch Pushups 5️⃣Drop Squats 6️⃣Plyo Bear ???? Pushups ➖➖➖➖ ????That’s 1 round. Do 3-6 rounds, resting 1-2 minutes between rounds. ➖➖➖➖ #Cardio #CardioWorkout #BodyweightWorkout #HomeWorkout #HomeWorkouts #FatLoss #WeightLoss #Malibu #GardenOfGainz #YourBodyIsYourBarbell #Fitness #InstaFit #Fitspo #Fitspiration #Gym

A post shared by BJ Gaddour (@bjgaddour) on Jul 29, 2018 at 12:45pm PDT

Give it a try and let us know how it goes.

Thank you for reading!

Much Love,

Brendan

#DitchYourShoes #BuildYourBase