Workout Wednesday #18
Good Morning Pedestal Friends & Family! We are back with our weekly Workout Wednesday series. This one is another on the go session that can be done with a single...Read more
Fix your weak ankles today! Try this walking routine
Want a crazy statistic? Roughly 60% of ALL foot and ankle injuries in the USA are sprains and strains of the ankle. In other words, there is a surplus of...Read more
Workout Wednesday #17
Good Morning Pedestal Community! Hope you all are well and ditching your shoes. Wherever I go, my trusty 36lb kettlebell joins me. Below is a workout that I love to...Read more
Workout Wednesday #16
Good Morning Pedestal Community! This series of movements is another one I developed while on my road trip around New England. Give it a go and let me know what...Read more
Barefoot Training | Try Jumping Rope Barefoot!
Nothing brings me back to my elementary years like jumping rope and hula hooping. Safe to say, as I got older I scrapped the jump rope for other forms of exercise...until...Read more
Workout Wednesday #15
Good Morning Pedestal Community! I've been on a road trip since Sunday so bodyweight workouts have been a staple for me. When I only have 15-20 minutes I love to...Read more
Stiff Neck and Back? Try Nerve Flossing!
There are a multitude of reasons for a stiff and tight back. Personally, I find sleeping on a different mattress or long periods of sitting as a culprit. My history...Read more