Blog | Pedestal Footwear

With over 7,000 nerve endings in each foot, things can act up from time to time. There may be some bigger underlying reasons for your pain (diabetes), but this exercise will help relieve...

Good Morning Pedestal Friends & Family! We have a simple but incredibly effective pairing and it goes like this... A1) 20 Kettlebell Swings Right to... A2) 10 Push Ups Repeat...

Achieve Fitness is back for a second week in a row with another Equipment Free Total Body Workout! This workout consists of 5 movements and should take between 20-30 minutes...

Orthotics Are A Cast Ever noticed how weak and immobile a certain body part is after being stuck in a cast for 6-12 weeks? Now imagine that cast being on your...

Our freshest Workout Wednesday comes by way of our friends and coaches over at Achieve Fitness. They have been crushing the at home workouts for their community and they just...

Have you ever heard someone mention that squatting hurts their knees, squats aren't safe, or not to let your knees go over your toes? Stop... No matter how bad your knees...

@MobilityMaker is back with another at home workout that was recently featured on CNN. This time she takes us through a series of warm ups and movements from her couch....

The Core: Many foot and ankle exercises don't place enough stress on the body to make a difference, but this full-body variation will; The Ipsilateral Clean and Press.  Insight: It goes without...