Barefoot Training

March 28, 2022

If you don't have a normal arch in your foot, you may experience pain in your feet and ankles, especially during peri... more

October 28, 2021

Why is big toe extension important?Big toe extension, also referred to as great toe extension, is important because i... more

July 23, 2020

Can you jump rope barefoot?Of course! Skipping shoes and choosing to jump rope barefoot will force your feet and ankl... more

August 13, 2019

Let's face it, working out barefoot is different. Those of us who choose to do things differently are often ridiculed... more