Blog | Pedestal Footwear

Good Morning Pedestal Community! Nothing brings me more joy than to share some killer workouts. Below is our 24th Workout Wednesday and it is a doozy! We hope you enjoy!...

Training one leg at a time or single leg training has many benefits. One big reason trainers prefer programming single leg training over bilateral (both at the same time) is...

Good Morning Pedestal Friends & Family! We are back with another killer workout to start your day with. Give the below a go and let us know what you think!...

There are many schools of thought when it comes to training. Some examples would include 3 weeks of heavy lifting and one de-load week, training in the 70-80% range of...

Good Morning Pedestal Friends & Family! We are back with another killer Workout Wednesday. All you need for the below workout is yourself and a positive mindset. Perform 3-5 Rounds...

Our friends Karl and Steve of Integrated Health Sciences had us on their webcast a few weeks back. While we were on there, we learned that a client of theirs continues to use his...

Good Morning Pedestal Friends & Family! We have a killer Workout Wednesday to help you get through the rest of your week. All you need is yourself and some type...

As humans we do a lot of worrying. Worrying about tomorrow or dwelling on the past. Trying to control the uncontrollable is a huge energy suck and can lead to greater anxiety...