Blog | Pedestal Footwear

My dear friend and Pedestal advocate, BJ Gaddour, is back with some awesome movements for a killer full-body workout.  Part 1 starts off with a mobility series, Part 2 is...

Good Morning Pedestal Community! We are back with Workout Wednesday #12 and like all of the workouts we've provided, this is going to fire you up. Every movement you perform...

It's April of 2014 and I just returned to Boston after 9 months of traveling around Europe and ultimately hashing out a plan for Pedestal. After getting together with my family for my cousins birthday,...

Good Morning Pedestal Community! We are back with our 11th Workout Wednesday and this one will get you fired up. The workout is an every minute on the minute Kettlebell...

My love for the kettlebell has grown even deeper since the start of the coronavirus pandemic. It is simple, effective, takes up minimal space, and allows for creativity. This is probably...

We had a great time with our photo shoot at InnerCity Weightlifting this past Monday.  ICW was founded 10 years ago and it's amazing to see the organization's progress. Prior...

In the wellness space, sleep takes a back seat to exercise and nutrition. Poor sleep is linked to weight gain, decreased athletic performance, increased risk of heart disease, depression, and...

Happy Wednesday Pedestal Community! We are back with our Workout Wednesday #9 with some killer moves from BJ Gaddour. Beach season is here so we decided to pair a lower...