Education

Do Compression Socks Help Plantar Fasciitis?

Do Compression Socks Help Plantar Fasciitis?

What Is Plantar Fasciitis?Plantar fasciitis is a common cause of heel discomfort for many people who spend a lot of t... more

Having Back Pain from Squats? Here's What Know (& Do)

Having Back Pain from Squats? Here's What Know (& Do)

Squats are a go-to in most fitness regimens on some level, because squats are a highly effective strengthening exerci... more

Overpronation and Knee Pain: Why It Happens & How to Fix It

Overpronation and Knee Pain: Why It Happens & How to Fix It

Improper foot pronation and knee pain are inextricably related. Overpronation causes the ankles to roll inward, which... more

Romanian Deadlift vs Deadlift: Differences, Strengths & More

Romanian Deadlift vs Deadlift: Differences, Strengths & More

What Does RDL Stand For?The RDL, or Romanian deadlift, is a standard in the gym routine of many weight lifting aficio... more

Best Deadlift Socks

Best Deadlift Socks

If you ever accidentally banged the barbell against your legs while deadlifting, you know how annoying (& painful... more

Smelly Feet? Try Silver Antimicrobial Socks

Smelly Feet? Try Silver Antimicrobial Socks

Silver Antimicrobial SocksWhat are silver socks? The name really has nothing to do with the color. Rather, silver soc... more

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