April 5, 2022
What Is Plantar Fasciitis?Plantar fasciitis is a common cause of heel discomfort for many people who spend a lot of t... more
February 20, 2022
Squats are a go-to in most fitness regimens on some level, because squats are a highly effective strengthening exerci... more
January 24, 2022
Improper foot pronation and knee pain are inextricably related. Overpronation causes the ankles to roll inward, which... more
January 17, 2022
What Does RDL Stand For?The RDL, or Romanian deadlift, is a standard in the gym routine of many weight lifting aficio... more
December 30, 2021
If you ever accidentally banged the barbell against your legs while deadlifting, you know how annoying (& painful... more
November 30, 2021
Silver Antimicrobial SocksWhat are silver socks? The name really has nothing to do with the color. Rather, silver soc... more