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September 23, 2021
A month ago, I became a dog dad and welcomed Rusty (Red Fox Lab) into the world. He's a great dog thus far and I have...
August 19, 2021
We are all creatures of habit and while it may seem like we have a daily routine, there are subtle nuances to each da...
April 15, 2020
The Core:Let's face it, most of us rush through our mobility drills as a means to get to our workout. Switch things u...