Box Programming Lower Strength Workout



Got a killer lower lift in thanks to my old friend Jason Brown of Box Programming, and the conjugate strength program he hooked me up with. Love you bud!

After the KB warm-up, the workout leads off with Sumo Deadlifts so I figured I would also pay tribute to Tony Gentilcore's recent 30 Days of Deadlifts series. The above clip is an awesome knowledge nugget about speed and technique. 

The loads are a bit light in the workout below because my intention was to feel good post workout and mitigate the chance of any unnecessary soreness. 

KB Warm up

3 Rounds

A1. Goblet Squat x10 controlled reps

A2. KB Swing x10

A3. Plank x30 seconds

1. Sumo DL 135x10, 185x5, 275x3, 295x2, 315x2, 325x1, 335x1

2. DB Split Squats 3x8x30lbs each hand, 3x4x45lbs each hand

3. KB Towel Single Arm Row 4x10 48.5lbs

4. Farmers Carries & Front Rack Carries 48.5lbs in each hand 4x100ft

5. Pull Throughs w/ green band 4x25

Give it a go and let us know what you think.

Thanks for reading and keep Ditching Your Shoes!

Much Love,


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