Carries on Carries

This month I will be putting an emphasis on carry variations for every workout. 


Below is my workout from this morning:


A) Trap bar deadlift to carry combo -  1 Rep then carry 20 yards for 8 straight minutes. 


B1) Cable Rows - 3 x 10


B2) RFE Split Squats - 3 x 8/s


B3) Yoga Push-Up - 3 x 8 


B4) Reverse Crunches - 3 x 10 


C) Band Complex - Lunge & Band Press, Band Tight Rotations, Split Squat & 1-Arm Row - 3 x 12/s


D) Close Grip Bench Press: 5 Min -135lbs, 3-5 Reps, Rest 15 Sec

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