This month I will be putting an emphasis on carry variations for every workout. 

Below is my workout from this morning:

A) Trap bar deadlift to carry combo -  1 Rep then carry 20 yards for 8 straight minutes. 

B1) Cable Rows - 3 x 10

B2) RFE Split Squats - 3 x 8/s

B3) Yoga Push-Up - 3 x 8 

B4) Reverse Crunches - 3 x 10 

C) Band Complex - Lunge & Band Press, Band Tight Rotations, Split Squat & 1-Arm Row - 3 x 12/s

D) Close Grip Bench Press: 5 Min -135lbs, 3-5 Reps, Rest 15 Sec