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Late night ripping! Thursday workout! Let’s go! . . . ???? ???? @pedestalfootwear . #Gym #nike @nikeboston @usnikefootball @nike @niketraining @nikefitness #fit #fitfam #fitlife #fitness #fitnessjourney #boston #fitnessmotivation #fitgirl #grind #work #workout #workoutmotivation #gymmotivation #performance #personaltrainer #fitnessmodel #train #training #trainhard #lifting #sports #athlete #athletes #athletic #hardwork #health #healthy#WSHHfitness

A post shared by Tevsfastfitness (@tevsfastfitness) on Sep 20, 2018 at 4:49pm PDT

We love crushing workouts that our community members post on their IG's.

This one comes from Tevin Bienaime of @tevsfastfitness and it is a doozy. 

A. KB Complex X 5 Rounds

Single Arm Swings to Cleans to Thrusters - 5 reps of each movement

B. Cable Work X 5 Rounds

Alternating Cable Chops with a Face Pull between sides 10 reps per movement

C. Trap Bar Deadlifts to Trap Bar Carries X 5 Rounds

Put some solid weight on the bar, perform 3-5 pulls and then walk 10 yards. Repeat 3-5 times and that is one round. 

Thank you for the inspiration Tevin!

Much Love,

Brendan