A1) Flat Bench - WUT 5 x 5 

A2) Barbell RDL to Row - 5 x 8 

B1) Two KB Cleans - 5 x 8

B2) Weighted Neutral Grip Pull-Ups - 5 x 5 

C1) Towel Suitcase Carry - 20 yards/s

C2) Shoulder Taps - 6/s