Push, Pull, Carry

A1) Flat Bench - WUT 5 x 5 


A2) Barbell RDL to Row - 5 x 8 


B1) Two KB Cleans - 5 x 8


B2) Weighted Neutral Grip Pull-Ups - 5 x 5 


C1) Towel Suitcase Carry - 20 yards/s



 


C2) Shoulder Taps - 6/s


 

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