Front Squats & Chin-Ups

Here is my second variation of the 5 sets of 5 workout. 


Front Squat- 80% of max - 5 x 5 


Weighted Chin-Ups - Can increase weight each set. 5 x 5 


You should/can do variations each time (2 KB, Goblet) while also trying to slightly increase the weight or do more sets of a previous weight.


Enjoy!


-Mike

Previous post Next post

Leave a comment