Deadlifts & Dips

Lately, I have been keeping my workouts between 30-45 minutes. My workouts start with pairing two main lifts at 5 sets of 5. 

Deadlift - 80% of max - 5 x 5 

Weighted dips - Can increase weight each set. 5 x 5 

You should/can do variations each time (block pull, trap bar, single leg, deficit) while also trying to slightly increase the weight or do more sets of a previous weight.



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