Metabolic A

A) Barbell Combo:


Bent Over Row, Romanian DL, Hang Clean, Overhead Push-Press


8 Minutes 1 Rep Each


B1) Chin- Up - 4 sets of 8


B2) Squat Jump - 4 sets of 8


B3) Hand Switched w/ Push-Up - 4 sets of 8 per side


B4) Stability Spot Stir-the-Pot - 4 Sets of 6 per side 


C) Unilateral Farmers Walk Complex


Farmers Walk - Right side (30-40 yards) to 1 Arm Row w Left hand (6-8 reps) to Farmers Walk -Right side (30-40 yards) to 1 Arm Press w Left hand (6-8 reps) to Farmers Walk - Right side (30-40 yards) to Reverse Lunge at shoulder - DB in LEFT hand, step back with Right leg (6-8 reps) to Farmers walk Right side (30-40 yards). 


**Rest 30 seconds before switching sides - 3 rounds per side**


D) Leg Curl paired with KB Floor Flyes (in hollow position) - 2 sets of 15

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