????FAT-FRYING KETTLEBELL FLOW! ➖➖➖➖ ????Kettlebells are unmatched for providing a small-spaces full body fat loss workout. Plus it's a training tool that allows you to seamlessly flow from one move to the next like few others can. This allows you to get so much work done in a short period of time while keeping your heart ❤️ rate up ???? the whole training sesh! ➖➖➖➖ Do each move for 30 seconds with little to no rest between moves: ➖➖➖➖ 1. Slingshots 2. Crush-Grip Bent-Over Rows 3. Staggered 1-Arm Swings- Right Arm, Left Leg 4. Staggered 1-Arm Swings- Left Arm, Right Leg 5. Threaded Lunges 6. Alternating 1-Arm Power Snatches ➖➖➖➖ ????That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. ➖➖➖➖ ????See the full instructional video on my IGTV channel! ➖➖➖➖ #Kettlebell #Kettlebells #KettlebellExercises #KettlebellWorkout #FatLoss #WeightLoss #Gym #HomeGym #Workout #Fitness #ThrowbackThursday #TBT #MetCon #Malibu #LA #SoCal #MensHealth #MensFitness #WomensHealth

A post shared by BJ Gaddour (@bjgaddour) on Sep 20, 2018 at 8:28am PDT

Football season is upon us which means yummy snacks and some crispy boys aka beers. If wings and crispy boys are on the agenda, I always get a workout in to offset the gameday treats.

Written out below (demo videos at the top) is a Kettlebell Flow from @bjgaddour that got me going this morning.

Do each move for 30 seconds with little to no rest between moves:

➖➖➖➖
1. Slingshots
2. Crush-Grip Bent-Over Rows
3. Staggered 1-Arm Swings- Right Arm, Left Leg
4. Staggered 1-Arm Swings- Left Arm, Right Leg
5. Threaded Lunges
6. Alternating 1-Arm Power Snatches
➖➖➖➖
????That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds.

I hope you enjoy!

Much Love,

Brendan