We had the honor of training alongside several UFC veterans at Skill of Strength last week and it was awesome!
Below is a sample of what we went through:
5 Rounds
1. Airdyne Bike for 20 calories
2. Sandbag to Shoulder (alternating shoulders) X 20 reps
3. Bear Crawls 20 yards forward & 20 yards backwards
4. Suitcase KB Deadlifts X 10 reps per side
5. Incline Backwards Walk w/ TRX tension for 2 minutes
Rest as needed and repeat, wooo!
We can't wait to cruise back up and crush again soon!
Much Love,
Brendan