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Thank you for hosting us @coachmikeperry & @tyson_chartier ???? It was awesome crushing with @ufc fighters @devinpowell_nostosmma & @tech8mma ???? Pumped to get more work in with you guys soon! #DitchYourShoes #BuildYourBase #AmericanMade #UFC
We had the honor of training alongside several UFC veterans at Skill of Strength last week and it was awesome!
Below is a sample of what we went through:
1. Airdyne Bike for 20 calories
2. Sandbag to Shoulder (alternating shoulders) X 20 reps
3. Bear Crawls 20 yards forward & 20 yards backwards
4. Suitcase KB Deadlifts X 10 reps per side
5. Incline Backwards Walk w/ TRX tension for 2 minutes
Rest as needed and repeat, wooo!
We can't wait to cruise back up and crush again soon!