UFC Training Camp @ Skill of Strength



We had the honor of training alongside several UFC veterans at Skill of Strength last week and it was awesome!

Below is a sample of what we went through:

5 Rounds  

1. Airdyne Bike for 20 calories

2. Sandbag to Shoulder (alternating shoulders) X 20 reps

3. Bear Crawls 20 yards forward & 20 yards backwards

4. Suitcase KB Deadlifts X 10 reps per side

5. Incline Backwards Walk w/ TRX tension for 2 minutes

Rest as needed and repeat, wooo!

We can't wait to cruise back up and crush again soon!

Much Love,



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