Had a great little midday workout at BSC. Below is what went down:
A. Dynamic Warm-Up inspired by my days from Cressey Sports Performance
B. KB Warm-Up from Box Programming
10 Goblet Squats (I mix in different lunge variations as well
10 KB Swings (Love the KB Swing write up from @achievefitnessboston above)
Plank Variations (I mix in planks, push-up planks, side planks etc...)
C. Low Handle Trap Bar Deadlift 5x5
D1. Anterior Loaded KB Walking Lunges 4x12
D2. Trap Bar Carries 4x40 yards
E1. Lat Pulldowns 3x15
E2. Tricep Pressdowns 3x15
F1. Zottman Curls 3x10
F2. Dips 3x10
I got a killer pump and my body felt great. Give it a go and let me know what you think!
Much Love,
Brendan