Regardless of if you are in a relationship or not, this #SundayFunday total body workout from @MobilityMaker is awesome!
The order of movements are below:
5 Rounds
▪️10 CMB Roll Up and Press
▪️10 Hamstring Curls
▪️20 Core Block Lift
▪️10 TRX Rows/Pull Ups
▪️1-Minute Plank SKLZ Passes
▪️10 Goblet Squats
Let us know what you think and keep Ditching Your Shoes!
Much Love,
Brendan