Rower + Lunges + L Sit to Table Top

 

 

All I had access to the last couple of days was a rower so I mixed and matched bodyweight movements between aggressive rowing.

I worked in one of my favorite movements demo'ed below by @francheskafit  

 

My last workout went like this:

Rounds 1, 3, 5, 7, 9

1 minute row at 1:40/500m pace followed by 1 minute of walking lunges

Rounds 2, 4, 6, 8, 10

1 minute row at 1:40/500m pace followed by 1 minute of L Sit to Table Top

Keep Ditching Your Shoes!

Much Love,

Brendan

 

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