A1) Trap Bar Deadlift - 4 x 8-10

A2) Cable Pull Down - 4 x 12

A3) Single Leg Med Ball Slam - 4 x 6 Each

B1) Bench Glute Bridge Single Arm Press - 4 x 8

B2) Inverted Row - 4 x 8 

B3) Knees Up Supine Cable Press - 4 x 8 Per Side

C1) Incline Bench Reverse Fly - 2 x 15

C2) Incline Db Front Shoulder Raise - 1.5 Style - 2 x 15