Kevin Larrabee continues to be one of the top Strength & Conditioning resources through his FitCast Podcast, as a Co-founder of the CFSC, and now as the Owner of Allied Strength.
We cruised up to check out Kevin's new digs in fisherman country (Gloucester, MA) and had a killer workout in the process.
Below is the workout with some videos of us getting our sweat on.
Allied Strength X Pedestal Footwear Crush Session
Foam Rolling while discussing celebrity gossip ; )
A1) Chin Up x 5 Reps
A2) Walking Lunge x 6 Reps Per Side
If you don't know this one, Google it ; )
A3) Farmer Carries x 2 Trips
B1) KB OH Press x 6 Reps Per Side
B2) KB Swing x 12 Reps
B3) Landmines x 6 Reps Per Side
Running the rack like animals...
Thanks again for hosting us Kevin. You are an awesome dude.
We hope you all enjoy!
Ditch Your Shoes.
The Pedestal Guys