Dionel has been a huge supporter of ours and the training content he puts together in his Pedestals is killer.

If you are ever in the Denver area and are looking for a place to train, cruise over to his facility Apex Human Performance.

Below are some of the many Pedestal workouts that Dionel has shared on his IG over the last year.

We hope you find them as inspiring as we do.

Enjoy!

11/15/18 

View this post on Instagram

Legs, chest, core, hips, feet . . . ➖➖➖ Banded KB Swing 3x6 ➖➖➖ Med Ball Kick Ups To Chest Press 3x6 ➖➖➖ Jab Step To Cross Over Step 3x8ea . . . @pedestalfootwear for the sick kicks

A post shared by Dionel Alves (@dnlfit) on Nov 15, 2018 at 2:47pm PST

11/5/18 

View this post on Instagram

ROTATIONAL POWER ➖➖➖ @purmotion_official Warhammer Rotational Snatch 3x5ea Lateral Slam To Rotational Hop 3x3ea Rotational Depth Slam To Box Jump 3x3ea ➖➖➖ Add these in before your first strength set to get the cns primed and hips fired up. Great for any athlete looking to move in every direction. Barefoot like always thanks to @pedestalfootwear

A post shared by Dionel Alves (@dnlfit) on Nov 5, 2018 at 7:48am PST

9/26/18 

View this post on Instagram

APEX WEDNESDAY CIRCUIT Weighted pull ups 3x5 Banded pull ups 3x15 SL Squat 3x5ea Safety bar squats 3x15 Kb squat jumps 3x5 . . . . . #speedtraining #agilityladder #personaltrainer #hardwork #functionaltraining #strengthtraining #strength #strengthandconditioning #functionaltraining #weightloss #fit #fitness #gym #gymmotivation #pullups #squats #hiit #crossfit #circuits #denver

A post shared by Dionel Alves (@dnlfit) on Sep 26, 2018 at 4:41pm PDT

9/7/18 

View this post on Instagram

Shirtless shoeless derp face trap bar deadlift 3x6 . . . . . #dnlft #apexhumanperformance #fitness #fit #workout #workoutroutine #workoutmotivation #gym #gymtime #gymmotivation #train #personaltrainer #training #strength #strengthtraining #strengthandconditioning #functionaltraining #deadlift #legday #strong #ditchyourshoes #hardwork @apexhumanperformance @pedestalfootwear @repfitnessequipment

A post shared by Dionel Alves (@dnlfit) on Sep 7, 2018 at 12:23pm PDT

5/8/18 

View this post on Instagram

???? legs workout . . . . 5x6 explosive squats 5x6 lateral switch jumps 5x6 explosive split squats 5x6 switch jumps . . . . #dnlfit #fit #fitness #fitnessmotivation #workoutmotivation #workout #legday #strength #strengthtraining #strengthandconditioning #gym #gymmotivation #plyometrics #training #train #trainhard #equinox #sports #sportsperformance #boston #exercise #legworkout #crossfit #ufc #boxingtraining @williampatrick_pt @darustrong @coachpjnestler @equinox @pedestalfootwear #ditchyourshoes

A post shared by Dionel Alves (@dnlfit) on May 8, 2018 at 10:55am PDT

2/12/18 

View this post on Instagram

Monday Madness.... 30 alternating speed ropes 5 Kb swings 3-5 rounds straight . . . . . #dnlfit #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #gym #gymtime #gymmotivation #training #trainhard #power #personaltrainer #battleropes #cardio #hiit #hiitworkout #boxing #boxingtraining #workout #workoutmotivation #core #equinox #mma #ufc @battleropeexercises @fightcampconditioning @equinox @furthermore @onnitacademy @onnit @pedestalfootwear @kettleguard @perform_better @roguefitness #kettlebell #kettlebellworkout #kettlebellswings

A post shared by Dionel Alves (@dnlfit) on Feb 12, 2018 at 10:24am PST

2/5/18 

View this post on Instagram

Monday’s make me wanna slam! . . . . . #dnlfit #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #workout #workoutmotivation #gym #gymtime #gymmotivation #monday #mondaymotivation #hardwork #slamball #power #speed #equinox #athletic #core #personaltrainer #boston #mma #boxing #boxingtraining #mmatraining #fullbodyworkout @equinox @pedestalfootwear @darustrong @engineeringcombatathletes247 @fightcampconditioning @frankboxingcoach

A post shared by Dionel Alves (@dnlfit) on Feb 5, 2018 at 3:32pm PST

2/3/18 

View this post on Instagram

Battle rope and slam ball routines for SPEED and POWER 3-5 sets each . . . . #dnlfit #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #gym #gymtime #gymmotivation #training #trainhard #power #personaltrainer #battleropes #cardio #hiit #hiitworkout #boxing #boxingtraining #workout #workoutmotivation #core #equinox #mma #ufc @battleropeexercises @fightcampconditioning @equinox @furthermore @onnitacademy @frankboxingcoach @pedestalfootwear @ufcpi

A post shared by Dionel Alves (@dnlfit) on Feb 3, 2018 at 8:37am PST

1/25/18 

View this post on Instagram

Hump day(really Thursday) work wit my boy @tevsfastfitness . . #dnlfit #training #workout #workoutmotivation #gymtime #gym #gymmotivation #fit #fitfam #fitspo #fitness #fitnessmotivation #performance #personaltrainer #athlete #athletic #trainhard #strength #speed #power @equinox @coachpjnestler @darustrong @dr.joelseedman_ahp @perform_better @bodybyboyle @pedestalfootwear #deadlift

A post shared by Dionel Alves (@dnlfit) on Jan 25, 2018 at 4:17pm PST

1/11/18 

View this post on Instagram

How to....Generate power in boxing . . . . #dnlfit #boxing #boxingtraining #fit #fitfam #fitspo #fitlife #fitnessmotivation #fitness #gym #gymtime #gymmotivation #boston #personaltrainer #performance #speed #power #workout #workoutmotivation #hardwork #dedication @equinox @darustrong @coachpjnestler @therealajperez @frankboxingcoach

A post shared by Dionel Alves (@dnlfit) on Jan 11, 2018 at 4:01pm PST

I know it's not a workout, but I love this pic! 

View this post on Instagram

Best 1,2 combo in the game! @pedestalfootwear @vivobarefoot . . . . . . #dnlfit #foot #footwear #shoes #feet #shoe #cardio #ditchyourshoes #fit #fitfam #fitspo #fitlife #fitness #fitnessmotivation #gym #gymtime #gymmotivation #work #workout #workoutmotivation #equinox #barefeet #barefoot #socks #athletic #sports @pedestalfootwear @vivobarefoot @equinox

A post shared by Dionel Alves (@dnlfit) on Jan 30, 2018 at 7:20am PST

We hope these workouts from @dnlfit inspire you to mix things up!

Ditch Your Shoes & Much Love,

Brendan