Good Morning Friends!
We hope you had an awesome week.
This #SundaySweat is brought to you by the wise and powerful Dr. Jessica Camplese-Rodrigues.
If you are ever in the market for chiropractic work or anything sports therapy related definitely check her company out @NewEnglandSportsTherapy
Below are a few moves from one of her workouts. If you don't have access to a reverse hyper machine then try some sort of hip bridge variation or hamstring curls on a swiss ball.
We hope you enjoy!
New England Sports Therapy Workout
Thank you for reading and always #DitchYourShoes