Posts without blog

February 20, 2020

Do it for better breathing, stability, and postureThe Core:Most of the back saving exercises out there focus on the l... more

January 10, 2020

The Chinese Plank: do this exercise for strength, posture, and spinal health. Pictured is the face-up chinese plan... more

November 15, 2019

We are lucky to have such awesome advocates always pushing content in their Pedestals. Seeing such elite performance ... more

November 7, 2019

On Monday, I visited our long time supporters and friends over at Fitness Together in Melrose. James Re is the manage... more

October 31, 2019

TIME!It seems like we just don't have enough of it and we are fighting the clock every day. "I don't have time to mea... more

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