Do it for better breathing, stability, and postureThe Core:Most of the back saving exercises out there focus on the l...
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The Chinese Plank: do this exercise for strength, posture, and spinal health.
Pictured is the face-up chinese plan...
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We are lucky to have such awesome advocates always pushing content in their Pedestals. Seeing such elite performance ...
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On Monday, I visited our long time supporters and friends over at Fitness Together in Melrose. James Re is the manage...
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TIME!It seems like we just don't have enough of it and we are fighting the clock every day. "I don't have time to mea...
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Pedestal Footwear
