April 8, 2021
There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y... more
August 18, 2020
Have you ever walked into a supplement shop, restaurant, or even just searched the internet and found yourself overwh... more
August 10, 2020
DO IT FOR MIND-BODY CONNECTION, PROPRIOCEPTION, AND BALANCE.The Core:People often make an exercise harder by increasi... more
June 4, 2020
Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin... more