Posts without blog — Tagged "balance"

#1 Exercise For Flat Feet!

#1 Exercise For Flat Feet!

There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y... more

Full Body Blast | Give These Two Exercises A Go!

Full Body Blast | Give These Two Exercises A Go!

Have you ever walked into a supplement shop, restaurant, or even just searched the internet and found yourself overwh... more

Challenge Your Vision | Turn The Lights Off For Your Next Workout

Challenge Your Vision | Turn The Lights Off For Your Next Workout

DO IT FOR MIND-BODY CONNECTION, PROPRIOCEPTION, AND BALANCE.The Core:People often make an exercise harder by increasi... more

Foot Strengthening | Wake up your Feet with this Deadlift Variation

Foot Strengthening | Wake up your Feet with this Deadlift Variation

Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin... more