April 11, 2021
Happy Sunday Pedestal Family!We are back with two moves that will hit every part of your body.The Swing & TGU are... more
April 8, 2021
There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y... more
March 7, 2021
Happy Sunday Pedestal Community!We are back with a Sunday Sweat to make sure you crush you weekend wellness goals.Thi... more
October 27, 2020
There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s... more