Posts without blog — Tagged "barefoot bodyweight workout"

The Only Two Moves You Need

The Only Two Moves You Need

Happy Sunday Pedestal Family!We are back with two moves that will hit every part of your body.The Swing & TGU are... more

#1 Exercise For Flat Feet!

#1 Exercise For Flat Feet!

There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y... more

No Shoes, No Problem - Sunday Sweat 3/7/21

No Shoes, No Problem - Sunday Sweat 3/7/21

Happy Sunday Pedestal Community!We are back with a Sunday Sweat to make sure you crush you weekend wellness goals.Thi... more

Build Strong Ankles With These Bodyweight Exercises

Build Strong Ankles With These Bodyweight Exercises

There are a ton of ankle strengthening exercises that utilize either a band or added load, however when it comes to s... more