Posts without blog — Tagged "barefoot running"

The Only Two Moves You Need

The Only Two Moves You Need

Happy Sunday Pedestal Family!We are back with two moves that will hit every part of your body.The Swing & TGU are... more

No Shoes, No Problem - Sunday Sweat 3/7/21

No Shoes, No Problem - Sunday Sweat 3/7/21

Happy Sunday Pedestal Community!We are back with a Sunday Sweat to make sure you crush you weekend wellness goals.Thi... more

Unlock your Thoracic spine!

Do it for better breathing, stability, and postureThe Core:Most of the back saving exercises out there focus on the l... more

Dynamic Warm-Up | A-Skip Progression

Dynamic Warm-Up | A-Skip Progression

Did you know that your feet have the capability to do everything that your hands can do?! This is pretty amazing and ... more