April 11, 2021
Happy Sunday Pedestal Family!We are back with two moves that will hit every part of your body.The Swing & TGU are... more
March 7, 2021
Happy Sunday Pedestal Community!We are back with a Sunday Sweat to make sure you crush you weekend wellness goals.Thi... more
February 20, 2020
Do it for better breathing, stability, and postureThe Core:Most of the back saving exercises out there focus on the l... more
October 1, 2019
Did you know that your feet have the capability to do everything that your hands can do?! This is pretty amazing and ... more
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