Posts without blog — Tagged "bodyweight workout"

The Best Warm Up You Have Never Tried | Wall Wrestling

The Best Warm Up You Have Never Tried | Wall Wrestling

Let's be honest, spending 15 minutes on a warm up requires way too much focus and energy. If you are like me, you lik... more

Spice Up Your Wall Sit

Spice Up Your Wall Sit

Wall sits are a phenomenal lower body isometric exercise and most of us were introduced to them as some form of cruel... more