There are two main forms of Pilates instruction - one is known as mat pilates and the other is reformer pilates. Mat ...
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Beyond looking great in your bathing suit, these exercises will improve your posture, spinal health, and overall athl...
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You can never have enough core exercises in the tool belt and I enjoy exploring new ways to challenge the core. In a ...
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If you are unfamiliar with the bird dog exercise, it is a fairly simple core exercise that is great for your posture ...
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Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca...
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We are lucky to have such awesome advocates who are constantly tagging us in their IG movement videos. Here in New En...
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Pedestal Footwear
