Posts without blog

January 20, 2023

There are two main forms of Pilates instruction - one is known as mat pilates and the other is reformer pilates. Mat ... more

June 10, 2021

Beyond looking great in your bathing suit, these exercises will improve your posture, spinal health, and overall athl... more

April 29, 2021

You can never have enough core exercises in the tool belt and I enjoy exploring new ways to challenge the core. In a ... more

December 17, 2020

If you are unfamiliar with the bird dog exercise, it is a fairly simple core exercise that is great for your posture ... more

April 25, 2020

Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca... more

February 7, 2020

We are lucky to have such awesome advocates who are constantly tagging us in their IG movement videos. Here in New En... more

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