What would happen to your hands if you wore gloves on them for a majority of your life? Your strength, dexterity, and...
more
While there are many ways to track progress and hold yourself accountable when it comes to your fitness goals, how ca...
more
Core:Your hands and feet (extremities) are built in a remarkably similar way. In fact, there are 26 bones in each foo...
more
There are plenty of barefoot exercises out there that will help build your arches and strengthen your feet. In case y...
more
Being barefoot and deadlifting go together like peanut butter and jelly. No matter what variation you prefer, ditchin...
more
Our dear friend Dana AKA @MobilityMaker was recently featured on CNN with a piece titled "Five household items you ca...
more
Pedestal Footwear
